Y aqui estamos de nuevo.
A little sore today. Ran just over 13 miles yesterday
A very nice morning to run. It started off cool and looking up I noticed a cloud blocking out the sun. I was tempted to skip my planned route and run to stay under the cloud. There were a ton of people out on the Canal trail. Runners, walkers, cyclist. A great way to start the day. I even had a tail wind accompanying me on the return. I was concerned about going long. I have been having upper back spams for the last few weeks, depriving me of decent sleep. Although my legs were sore for the rest of the day, I had no problems with my back. I even had a very peaceful sleep. Weird. You'd think this means I should run more...
Si!!
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